
EMDR Therapy in Richardson, TX
Find The Way Forward And Experience Life Differently
✓ Both In-Person & Online Therapy Available!
✓ Serving Dallas, Plano, Collin County, Allen, Sachse
✓ EMDR Certified Therapist, Heal From The Past
You’re tired of feeling stuck.
You have felt this way for a while, but now it’s taking a toll on you.
Feelings of depression and anxiety that you don’t understand. Your body and mind experiencing past events as if they are happening in the present.
It feels like a constant pressure that affects almost every aspect of your life.
Does this sound familiar to you:
Persistent negative thoughts about yourself or the world at large.
Feelings of hopelessness or being stuck in the past.
Sleepless nights followed by days of difficulty concentrating.
Rapidly changing emotions, from feeling emotionally numb to bouts of irritability or anger.
A constant feeling of being on edge, as if always braced for danger.
You are ready for things to change and to be able to live feeling like you are in control of your life and emotions.
You are not alone in this, there is a way out.
EMDR Therapy Can Help.
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy technique that can assist in moving traumatic memories from the emotionally charged forefront of your mind to a more logical, manageable space.
It doesn’t erase the event, but rather files it away as a past event allowing safety to be felt in the present.
You are meant to heal.
EMDR therapy helps the brain process these memories and allows normal healing to resume.
EMDR therapy isn’t about diving deep into every distressing memory or burdening you with assignments.
Instead the focus is on letting your brain do what it naturally wants to do: heal.
With this, you can start to experience life differently.
Clients I have worked with have said they
Feel like a burden has been lifted, like shedding a weight they have carried for years.
Everyday life events feel less distressing.
They feel less reactive in relationships, as their emotions don’t spike.
I would be honored to help you on your journey.
I’ll walk you through the process step by step so you always know exactly where you're going.
If you are ready to let the healing begin, reach out below!

If You’re Ready To Start Your Journey of Healing, I’m Here To Help.
BOOK YOUR FREE 15-MINUTE PHONE CONSULTATION
Hi I'm Nancy!
I know that right now, things can feel overwhelming, like you just can’t get on top of them.
I have been where you are, and I want you to know that there is a way through this.
Therapy can be the best step you take on your journey, and as an EMDR Certified Therapist, I would love to guide you through this process.
Why Choose Me
Evidence-Based Approaches
I use cutting-edge therapeutic modalities such as EMDR and an IFS informed approach to facilitate real and lasting change.
Personalized Care
Your journey is unique. That is why I tailor our therapy sessions to meet your individual needs and challenges.
Confidential and Non-Judgmental Space
I offer a safe space where you can openly discuss your deepest concerns in complete privacy, without fear of judgement.

Challenges EMDR Can Help
Single traumatic event
Recent incident traumatic event
Adult who experienced childhood emotional, physical or sexual abuse, childhood neglect
Adult child of a emotionally immature parent
Adult child of a broken home
Abuse in a significant relationship
Grief and Loss
Anxiety
Panic attacks
Depression
Anger and other big emotions
Low self esteem
My Location
1901 N Central Expressway, Suite 220
Richardson, TX 75080
Rates & FAQ
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The rate for Individual Counseling is $150 per 50 Minute Session.
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At this time, I do not accept any insurance and am considered to be an out-of-network provider. I encourage each prospective client to speak to their insurance company regarding their policy and benefits.
If you would like to use your insurance, I can offer a superbill upon request. This is a bill showing that you have paid for your sessions including the amount paid. The superbill has all of the codes and information needed so that you can submit to your insurance company for any reimbursement for which you are eligible. This can be supplied after receipt of payment for the session.
Filing for reimbursement is a personal choice, but many have had success with getting some reimbursement and it may go towards your deductible in these instances. Reimbursement rates depend on the insurance company and policy
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Many of my clients actually prefer to work with me privately and not involve their insurance at all. There are several reasons for this preference.
In order to use your insurance for counseling, a mental health diagnosis is required which will then be attached to your permanent medical record.
There can be a lack of confidentiality as the insurance company can require the therapist to disclose information about treatment that would otherwise be considered protected information. Insurance information does not have the same legal protections of confidentiality as the relationship with the therapist. Once this information is in your medical record it can be requested by third parties for various reasons that may or may not have the ability to request the same information from your therapist.
Insurance can also put limitations on the number of counseling sessions or types of therapy you can have based on your diagnosis. This sometimes requires ending therapy prior to truly completing the process.
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Yes, virtual sessions are available to anyone in Texas. Sessions are through a HIPPA compliant video platform. You will be sent a link to join the appointment at the scheduled time.
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Therapy can feel overwhelming especially when it is your first time. I try to make the first session as easy and comfortable as possible. I will meet you in the waiting area at your appointment time.
We will return to my office where we will go over the intake forms and informed consent for therapy. I want to make sure you understand the forms you completed and answer any questions you might have.
We will spend the remainder of the session getting to know each other. I might ask questions about your history. I feel it is important to understand how you see yourself and the world based upon your prior experiences. I let this lens inform your course of treatment.
Before we end, you will have the opportunity to ask any questions you have and then decide if you would like to schedule further appointments.
HOW TO GET STARTED WITH THERAPY
01
Schedule a Call
Simply click below to schedule a FREE 15 minute consultation call with me.
02
Free Consultation
I'll call at a time that suits you and learn more about you and your unique situation.
03
Feel Better
Let's meet! If it sounds like we are a good fit, then I'll invite you to have your first intake session and start on your journey!